I can help you…

Virtual Health Coaching.

For the person who is self-disciplined but could use additional support from a coach to provide a basic plan, accountability, and community.

• Access to an online platform of versatile workout programs

• Access to nutrition resources/general nutritional support

• Access to a fitness app where you log workouts, nutrition, and progress (pics/stats)

• Access to private monthly accountability groups where you can check in with me, and other like minded, motivated people in our community

• Regular check-in’s via email, text, or messenger

Virtual Personal Training.

For the person who needs a direct hands-on approach with customized, tailored workouts and regular check-in’s.

• FREE Physical pre-assessment via zoom and consult to discuss health history + goals

• Personalized workout program that I’ll design to meet your needs

• Option to do virtual training sessions together on Zoom

• Option to do weekly or monthly check-ins on zoom to discuss progress and answer questions, etc.

• General nutritional support 

Virtual Nutrition Coaching.

For the person who…

• Needs guidance, education, & support around healthy eating

• Is seeking specific feedback, tips, & strategies for improving their current nutrition & lifestyle habits

• Desires a better understanding of caloric and/or macronutrient needs that will support their goals

• Would benefit from personalized, hands on accountability and support for reaching their goals

• Feels overwhelmed by all of the information surrounding healthy eating

• Feels like they are constantly stopping and restarting when it comes to healthier eating

• Has a weight loss/gain goal, but they aren’t making consistent progress on their own

• Wants to improve their eating habits, but doesn’t know where to start

*I am not a registered dietician and can only make general nutrition suggestions, so please be sure to consult your doctor/nutritionist if you need a more specific/personalized plan