A fitness AND mindset challenge—put your full body strength to the test while also getting super present in gratitude!

Grab a resistance loop and get ready to fire up those glute muscles! We will change up moves weekly and increase time/sets!

This month's challenge is simply to make STRIDES to MOVE more--by walking, jogging, or running. YOU PICK! You can follow the suggested daily mileage, step count, OR time. Choose what is best for YOU! Invite a friend/spouse/neighbor to join... and let's get stridin'!

This month we will complete a series of moves that focus on our arms and abs and use “AMRAPs” as a means to test our endurance and beat our previous best!

Let’s get JUMPIN’ in July! Grab a jump rope and join for this daily challenge. Some days are done for time and other for jump counts! JUMP in and join the fun!

We will do 6 variations of squats this month and increase time/reps as the month goes on!

One act of self love for each day of the month—with a focus on the body, mind, and soul!

This daily challenge will work your arms, a$$, and abs! Exercise demos are linked in the calendar!

Try this daily core challenge in the month of March! Exercise demos are linked right to the calendar!

Join for this month long challenge where we will be doing 3 full body exercises that don’t require ANY equipment!

This month we will focus on 4 important healthy habits: water, sleep, veggies, and movement! In the calendar you'll find a game plan, tracking sheet, and videos linked to simple tips and strategies for making each behavior a habit, one week at a time.

Grab a loved one and spend a little time together completing each daily FIT-mas challenge! A little fitness, food, & kindness and a LOT of fun!

I was featured on this podcast episode and shared some simple ways (outside of formal exercise) that you can work more movement into your day!

Since starting my gut health journey, I gathered a few favorite recipes for you to use however you’d like! The document includes breakfast, lunch, dinner, snack, and optional dessert! The recipes EXCLUDE ingredients that are commonly known to cause gut issues!